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Welcome to

EKY Fitness offers online coaching, programming, and nutritional resources. We will base your training on what you want to accomplish. 

5K? We will get you there.

Become stronger? No problem.

Become a better version of yourself? Say no more.




I have been in and out of the gym many times since graduating high school, either training with friends or as a desire to be a better Solider. A few years ago, I became involved in CrossFit then I decided to start training in my garage with some equipment that I bought from a friend that was moving. I program bounced for a while and did a couple of popular strength programs before finding a program that was designed for people with a garage gym.  Over the years I have been involved in fitness as a Soldier, then as a Drill Sergeant training new Soldiers. Through my desire to learn more about fitness and help others, I have obtained certifications as a CrossFit Level 1 Trainer, Certified Personal Trainer (NASM), Tactical Strength and Conditioning Facilitator (NSCA), and other programming courses. 

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