WHO I AM

I have been in and out of the gym many times since graduating high school, either training with friends or as a desire to be a better Solider. A few years ago, I became involved in CrossFit then I decided to start training in my garage with some equipment that I bought from a friend that was moving. I program bounced for a while and did a couple of popular strength programs before finding a program that was designed for people with a garage gym.  Over the years I have been involved in fitness as a Soldier, then as a Drill Sergeant training new Soldiers. Through my desire to learn more about fitness and help others, I have obtained certifications as a CrossFit Level 1 Trainer, Certified Personal Trainer (NASM), Tactical Strength and Conditioning Facilitator (NSCA), and other programming courses.