ScottMar 15, 20231 minImplementation of firefighter fitness standardsNFPA 1583 is a specific performance-based standard for firefighter fitness and readiness. It addresses the physical, mental and emotional...
ScottMar 2, 20231 minWhy should first responders be fit?First responder fitness refers to the physical fitness and overall health of emergency responders such as police officers, firefighters,...
ScottFeb 22, 20233 minThe Power of Consistency: Why You Should Make It a PriorityIntroduction The power of consistency is often underestimated. Sure, we all know that we should be consistent with our workout routines...
ScottFeb 20, 20233 minThe 5 Daily Habits That Will Keep You Healthier and HappierIntroduction It’s no secret that leading a healthy lifestyle can improve your mood, increase your energy levels, and help you live a...