Scott
Implementation of firefighter fitness standards
NFPA 1583 is a specific performance-based standard for firefighter fitness and readiness. It addresses the physical, mental and emotional...
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Scott
- Mar 2
- 1 min
Why should first responders be fit?
First responder fitness refers to the physical fitness and overall health of emergency responders such as police officers, firefighters,...
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Scott
- Feb 22
- 3 min
The Power of Consistency: Why You Should Make It a Priority
Introduction The power of consistency is often underestimated. Sure, we all know that we should be consistent with our workout routines...
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Scott
- Feb 20
- 3 min
The 5 Daily Habits That Will Keep You Healthier and Happier
Introduction It’s no secret that leading a healthy lifestyle can improve your mood, increase your energy levels, and help you live a...
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Scott
- Feb 20
- 3 min
Ways For A Newbie To Start Running: A blog for beginners who want to start running.
How To Start Running: A Step-By-Step Guide Introduction Running is a great way to get cardio exercise, relieve stress, and improve your...
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Scott
- Jan 1
- 2 min
How to be more consistent
Webster’s defines consistency as firmness of constitution or character. Consistency has been an issue for most of us at one time or...
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